Price: $2.99
(as of Jun 24, 2024 22:04:58 UTC – Details)
Are you looking to enhance your mental well-being through the power of movement and exercise? Dive into “Resilience in Motion,” a comprehensive guide that explores the profound connections between physical activity and mental health. With a holistic approach, this book takes you on a journey through the intricate relationship between your body and mind.
**Part I: Foundations of Physical and Mental Health**
In this foundational section, discover the core principles of how movement and exercise impact mental health. Explore the intricate mind-body connection, the influence of physical activity on brain health, and gain insights into the psychological toll of a sedentary lifestyle. Embrace a holistic perspective on mental health that considers the physical and mental aspects as interconnected.
**Part II: The Science Behind Exercise and Mental Health**
Delve into the science behind exercise and its effects on mood, stress relief, brain plasticity, sleep, and mental focus. Uncover the secrets of endorphins, the biochemistry of stress reduction, and how exercise enhances your cognitive abilities.
**Part III: Exercise and Different Mental Health Conditions**
Discover the potential of exercise as a natural antidepressant, anxiety reducer, and a means of healing trauma in post-traumatic stress disorder (PTSD). Explore its role in managing attention deficit hyperactivity disorder (ADHD) and fostering memory in dementia.
**Part IV: Different Types of Exercise and Their Impact**
Explore the diverse forms of exercise, such as aerobic workouts, strength training, yoga, and high-intensity interval training (HIIT). Learn how each type contributes to mental resilience.
**Part V: Starting an Exercise Regimen for Mental Health**
Begin your exercise journey by assessing your fitness level, setting meaningful goals, and understanding how consistency plays a pivotal role. Overcome setbacks by tapping into the mental health benefits of perseverance.
**Part VI: Exercise and Mental Health Across the Lifespan**
Unlock the mental resilience-building potential of exercise at various life stages, from childhood play to adolescence, adulthood, and older age. Understand the unique challenges and solutions for mental health through exercise as you age.
**Part VII: Nutrition, Exercise, and Mental Health**
Explore the intersection of diet, hydration, metabolism, and mental well-being. Learn about supplements, nutritional psychiatry, and how food choices impact mood.
**Part VIII: Exercise and Mindfulness**
Discover the art of cultivating mindfulness through exercise, paying attention to breath, and practicing meditation. Connect with the healing power of nature through outdoor exercise.
**Part IX: Overcoming Barriers to Exercise**
Address common obstacles, such as physical limitations, social anxiety in gym environments, motivation, and time constraints. Learn to adapt and persevere.
**Part X: Exercise as Part of a Comprehensive Mental Health Plan**
Explore the integration of exercise with therapy, prescription exercise as a mental health treatment, and the importance of balance and recovery.
**Part XI: The Social Aspect of Exercise and Mental Health**
Understand the transformative power of group exercise, community-building through sports and fitness, social support, and the impact of coaching and mentorship on mental health.
**Part XII: Looking to the Future**
Gain insight into the future of exercise and mental health research, the role of technology, exercise policies, and envisioning a society that prioritizes both physical and mental health.
**Conclusion: The Resilient Journey**
Reflect on your personal exercise and mental health journey, and discover how to maintain the ongoing relationship between the two. Find inspiration in sharing your experiences with others and fostering a society that embraces exercise for mental health.
ASIN : B0CJ6218X1
Publication date : September 14, 2023
Language : English
File size : 1133 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 201 pages
Page numbers source ISBN : B0CKTQCPCZ
(as of Jun 24, 2024 22:04:58 UTC – Details)
Are you looking to enhance your mental well-being through the power of movement and exercise? Dive into “Resilience in Motion,” a comprehensive guide that explores the profound connections between physical activity and mental health. With a holistic approach, this book takes you on a journey through the intricate relationship between your body and mind.
**Part I: Foundations of Physical and Mental Health**
In this foundational section, discover the core principles of how movement and exercise impact mental health. Explore the intricate mind-body connection, the influence of physical activity on brain health, and gain insights into the psychological toll of a sedentary lifestyle. Embrace a holistic perspective on mental health that considers the physical and mental aspects as interconnected.
**Part II: The Science Behind Exercise and Mental Health**
Delve into the science behind exercise and its effects on mood, stress relief, brain plasticity, sleep, and mental focus. Uncover the secrets of endorphins, the biochemistry of stress reduction, and how exercise enhances your cognitive abilities.
**Part III: Exercise and Different Mental Health Conditions**
Discover the potential of exercise as a natural antidepressant, anxiety reducer, and a means of healing trauma in post-traumatic stress disorder (PTSD). Explore its role in managing attention deficit hyperactivity disorder (ADHD) and fostering memory in dementia.
**Part IV: Different Types of Exercise and Their Impact**
Explore the diverse forms of exercise, such as aerobic workouts, strength training, yoga, and high-intensity interval training (HIIT). Learn how each type contributes to mental resilience.
**Part V: Starting an Exercise Regimen for Mental Health**
Begin your exercise journey by assessing your fitness level, setting meaningful goals, and understanding how consistency plays a pivotal role. Overcome setbacks by tapping into the mental health benefits of perseverance.
**Part VI: Exercise and Mental Health Across the Lifespan**
Unlock the mental resilience-building potential of exercise at various life stages, from childhood play to adolescence, adulthood, and older age. Understand the unique challenges and solutions for mental health through exercise as you age.
**Part VII: Nutrition, Exercise, and Mental Health**
Explore the intersection of diet, hydration, metabolism, and mental well-being. Learn about supplements, nutritional psychiatry, and how food choices impact mood.
**Part VIII: Exercise and Mindfulness**
Discover the art of cultivating mindfulness through exercise, paying attention to breath, and practicing meditation. Connect with the healing power of nature through outdoor exercise.
**Part IX: Overcoming Barriers to Exercise**
Address common obstacles, such as physical limitations, social anxiety in gym environments, motivation, and time constraints. Learn to adapt and persevere.
**Part X: Exercise as Part of a Comprehensive Mental Health Plan**
Explore the integration of exercise with therapy, prescription exercise as a mental health treatment, and the importance of balance and recovery.
**Part XI: The Social Aspect of Exercise and Mental Health**
Understand the transformative power of group exercise, community-building through sports and fitness, social support, and the impact of coaching and mentorship on mental health.
**Part XII: Looking to the Future**
Gain insight into the future of exercise and mental health research, the role of technology, exercise policies, and envisioning a society that prioritizes both physical and mental health.
**Conclusion: The Resilient Journey**
Reflect on your personal exercise and mental health journey, and discover how to maintain the ongoing relationship between the two. Find inspiration in sharing your experiences with others and fostering a society that embraces exercise for mental health.
ASIN : B0CJ6218X1
Publication date : September 14, 2023
Language : English
File size : 1133 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 201 pages
Page numbers source ISBN : B0CKTQCPCZ